Best Life Therapy Blogs - Grief, Anxiety, Stress & More
How to Retrain Your Brain: Control Your Worries and Enjoy Life!
- posted: Feb. 16, 2025
There are some great ways to practice training your brain to think more positively. As mentioned in previous posts, identifying unhelpful or irrational thinking errors is key. Being able to Read More
Valentines Day Stress
- posted: Feb. 14, 2025
For many, Valentines Day is an exciting time. Young children create fancy boxes as they prepare to give and receive Valentines cards to people at school. The excitement is in Read More
How do I fix my self-esteem?
- posted: Feb. 13, 2025
So many of us tend to be our worst critic. How many woman change their clothes more than once when we go somewhere because we worry about what others will Read More
The Death of a Partner or Spouse
- posted: Feb. 12, 2025
Today's blog is about a heavy subject, something none of us want to think about, and that is the loss of a partner/spouse. If you have experienced this, know that Read More
Are your thoughts helping you or making it worse?
- posted: Feb. 11, 2025
Have you ever heard the saying "You are what you think you are." Our thoughts have such as strong impact on our emotions. One common evidenced based treatment modality is Read More
Unpacking "Best Life": What it means & How to Create it
- posted: Feb. 09, 2025
The words 'best life' and 'living your best life' have become wildly popular over the years. There've been t-shirts made with best life printed on them, a lot of self-development Read More
Work Stress
- posted: Feb. 08, 2025
Do you dread going to work each day? Does it seem like the work never ends? So many people are faced with unmanageable workloads these days. Some people are fortunate Read More
The Let Them Theory
- posted: Feb. 07, 2025
Have you heard the buzz about the best-selling book "Let Them Theory" by Mel Robbins? Shortly after this book was published, I began seeing images of people with tattoos all Read More
Physical and Mental Health
- posted: Feb. 06, 2025
Does it seem like everyone you know this winter has been ill or is just getting over something? Michigan winters are no joke! The rates of respiratory illness, RSV, pneumonia, Read More
Impulse Control
- posted: Feb. 04, 2025
Do you ever find yourself thinking about something and then feel like you must have it? Is it followed by you wondering "why did I do that? I said I Read More
Health Anxiety
- posted: Feb. 03, 2025
Are you constantly worrying about your health? Do you worry often about having or developing a serious illness even when you have minimal or no symptoms? Many people have heard Read More
Growth Mindset
- posted: Feb. 02, 2025
What do you do when things don't work out the way you'd like them to? It's easy to get frustrated and throw in the towel. When we do that, our Read More
Post Traumatic Growth
- posted: Feb. 02, 2025
Most of us have heard about Post Traumatic Stress Disorder, PTSD, but many do not know about the strengths-based term, Post Traumatic Growth. This term refers to the personal growth Read More
The Loss of a Pet
- posted: Feb. 01, 2025
The sadness we experience after a pet dies can be so intense. Our pets are not just family. They are companions who love us unconditionally, who are excited to see Read More
Collective Grief
- posted: Jan. 31, 2025
When a community, nation or any group of people experience a significant loss or extreme change together, this is known as collective grief. Our country has had no shortage of Read More
We Specialize in Anxiety, Depression, Grief and Trauma
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- Photo taken at Flushing County Park, Michigan