Best Life Therapy Blogs - Grief, Anxiety, Stress & More
Digital Detox
- posted: Jan. 30, 2025
How many hours a week do you spend on your cell phone? Are you constantly monitoring social media? When is the last time you relaxed in the evening without being Read More
After the Funeral
- posted: Jan. 29, 2025
Dealing with the loss of a loved one is incredibly difficult. The shock, anger and sadness we experience afterwards can make it hard to care for ourselves. Getting out of Read More
Acceptance Mindset
- posted: Jan. 27, 2025
How do we cultivate an acceptance mindset? What exactly does that mean? Acceptance isn't about liking what is happening rather it is allowing ourselves to focus on the things we Read More
Understanding Anxiety
- posted: Jan. 26, 2025
Anxiety is a normal part of life that we all experience from time to time. It becomes a problem when it impacts our life and the worries become uncontrollable. According Read More
What is PTSD?
- posted: Jan. 24, 2025
Post-traumatic Stress Disorder, PTSD, is characterized by alterations in arousal and reactivity. Individuals who experience PTSD often have an exaggerated startle response as a result of what they have experienced. Read More
Seasonal Depression
- posted: Jan. 23, 2025
The winter months in Michigan can be challenging for many people. The shorter days and lack of sunlight can cause a dramatic shift in our mood. When this shift in Read More
Trauma Therapy
- posted: Jan. 23, 2025
How can therapy help someone overcome and cope with trauma? Finding a therapist who you can connect with is the first step. Having a positive relationship with a therapist trained Read More
Overcome Perfectionism
- posted: Jan. 22, 2025
Do you ruminate over mistakes that you've made? Are you an overthinker? Is it difficult for you to hand tasks over to others for fear they'll mess things up? If any Read More
Coping with Grief
- posted: Jan. 20, 2025
The process of accepting and learning to live with the loss of someone you love is one of the most difficult things we experience as human beings. We grieve because Read More
Understanding Negative Thinking
- posted: Jan. 20, 2025
Negative thoughts can seem so intrusive sometimes. They have a way of showing up when we don't want them to like uninvited guests at a party. They can make us Read More
Empty Nest Syndrome
- posted: Jan. 07, 2025
Parenthood is one of the most incredible journey's we can experience. When I first had my children, as a new mom, I recall saying "I get it now!" There was Read More
We Specialize in Anxiety, Depression, Grief and Trauma
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- Photo taken at Flushing County Park, Michigan